How To Overcome Period Pain With 4 Simple Steps
Your period might have just started, or maybe you’re just getting over your last one. Either way, it’s likely that you are experiencing solid days of cramps, bloating, stomachaches, and the pain of not being able to move. But fear not: I have some great tips to help you overcome your period pain in four simple steps.
4 simple steps to Overcome period pain
Many women experience some level of period-related pain that can disrupt their daily life. There are many ways to ease the pain, but you can also do it with little or no effort. These four ways are the best ways to eliminate your period pains.
1. Use a heat patch or hot water bottle to ease the pain
These painful cramps can happen in your lower abdomen and the lower back and the thighs. The heat patch helps you get relief from these types of pain by warming up the affected area to help relieve the discomfort. You can use a heat patch before or after you take a hot shower or bath. Alternatively, you can also look into simple exercises that target specific muscle groups that are prone to cramping.
One way to alleviate such period pain is through aromatherapy. Aromatherapy is the use of oils that have therapeutic effects, which can include pain relief for menstrual cramps and nausea. You can also use essential oils that help reduce PMS symptoms like lavender and roman chamomile.
Experts say massaging in a circular motion for just five minutes a day before and during your period may help lessen cramps and boost circulation in your abdomen.
Acupressure is a free, natural method of relieving pain and inflammation. It’s usually the first solution people turn to when they’re in pain, but it can also be used to help you get relief from cramps, headaches, nausea from certain medications, earaches and migraines.
One of the most effective acupressure point is located on the cusp of thumb and index finger, and it increases blood flow to the uterus, which works wonders when dealing with period pain.
Applying pressure on this point for 3 to 5 minutes can do the trick.
Another effective point is located on the inner side of the leg, three finger-widths above the ankle bone, close to the shinbone. Stimulating this point with the thumb and fingers helps in relieving water retention, bloating, genital pain, abdominal cramps and irregular vaginal discharge.
You can also visit Modern Reflexology to know more about pain-relieving acupressure points.
4. Yoga To Overcome Period Pain
Yoga is an Indian blessing that we should be thankful for. If you are experiencing period pain, there are four yoga poses that should be the first ones you try. Yoga has been proven to help reduce cramping and decrease pain for women, but if you’re really struggling with your period, talk to your doctor about other methods like ibuprofen or anti-inflammatory medications.
A seated pose of baddha konasana helps in opening up your pelvic region and stimulating your abdominal organs, ovaries, and bladder. Start gently and stretch only to the extent that your body allows.
If you’re someone whose back hurts a lot during periods, Balasana will help you. This asana allows your back muscles to stretch, while also helping you relax.
I hope this list helped you overcome your period pain and that it is something you never have to worry about again. Remember that whatever works for you is the right choice, so keep trying new things until you find what works best for your body!