18 Foods That Will Make Your Skin Glow Like Sun
It’s no secret that what you put in your body affects the way your skin looks. This is why it is important to not only be aware of the foods you eat but also how often you eat them. One of the many benefits of eating these fruits and vegetables is that they help prevent and reverse free-radical damage to the skin. Here are some more fruits and vegetables that will make your skin glow like the sun:
1. Vitamin C Rich Food
Eating foods that are high in Vitamin C and beta-carotene can make your skin look more radiant. Some of the best sources of Vitamin C include kiwi, broccoli, orange, grapefruit, and papaya. Beta-carotene is found in dark leafy green vegetables such as spinach and kale.
2. Foods High In Antioxidants Will Help Your Skin Glow Like Sun
Blueberries, tea, kiwi, and honey are all good for your skin and can be used to treat a variety of skin conditions. There are some ingredients in these foods that you might not know about. For example, honey has antioxidant properties, while blueberries have antioxidants and phytochemicals called anthocyanins.
3. Keep Your Body Hydrated
Watermelon and cucumber are the go-to foods to keep yourself hydrated, especially during summer. Not to forget, drinking plenty of water will hydrate your skin from the inside out.
4. Vitamin A Rich Food
Avocados are high in Vitamin A, which helps produce collagen, a protein that strengthens skin tissue and keeps it healthy. Cucumbers contain vitamins A and C that can help fight ageing and damage caused by the sun. Papaya has vitamins A, E, B6, and C that keep your skin healthy and fresh looking by preventing breakouts while fighting free radicals. Sweet potatoes contain 40% of vitamin A. Choose sweet potatoes to meet your vitamin A needs.
5. Glowing Skin Like Sun
If you have to choose only three foods for glowing skin, then they must be beetroot, carrots, pineapple, and papaya. Include these in your diet to see the magic.
6. Foods for Dry Skin
If you have dry, dull skin, these foods will help to make it look healthy and radiant. Avocado | Blueberries | Cucumber | Dried figs | Dried apricots | Kiwi.
I hope these 18 magical fruits and vegetables will help your skin glow like sun.
Let’s shed light on the other aspect of skincare.
How To Moisturize Your Skin With Foods
There are many ways to hydrate your skin, but some foods may be more effective than others. To regain that healthy, glowing complexion, try adding a spoonful of honey or coconut oil to your daily moisturizing routine. Not only will they make you look and feel better now, but they’ll also help protect your skin later on in life.
Some food-based solutions can even help your skin fight against ageing and environmental damage. Cucumbers have natural anti-inflammatory properties that can protect the skin from UV damage. The antioxidants in berries can also help protect the cells of your skin.
Apples and oranges contain a lot of vitamin C, which helps to promote collagen production in your skin. Carrots are known for brightening up the skin because they contain beta-carotene – an antioxidant that prevents free radicals from damaging skin cells. They also have magnesium, which is great for hydration. Make a thick paste of carrots and apples to apply to your skin. Leave it for 15 minutes. Thereon, wash your face with lukewarm water.
If you have dry skin then you should moisturize your skin at least twice a day. This will make your skin glow and stay healthy. You can use these foods to moisturize your skin while they are in the refrigerator or even before you go to sleep:
-Milk
-Oatmeal
-Greek yoghurt
-Cream cheese
-Butter
-Bananas
-Honey
NOTE: Foods can help keep skin clear and healthy. Vitamin C rich foods contain antioxidants that slow the ageing process while regulating collagen production. The antioxidants in these fruits help to fight wrinkles by repairing skin cells and preventing them from breaking down.
If you want glowing skin, then have a diet rich in the nutrients that your skin needs. Don’t just eat, but also use them as moisturisers. Ditch the chemical loaded expensive and harmful products.
