The Secrets to Improve Your Concentration
Gaining concentration is tough. It’s even tougher when you’re pulled in a million directions. If you find yourself lacking the mental fortitude to finish a project at work or school, try these three strategies for increased focus and concentration.
The key to concentration: being present
Today our attention is governed by the rhythms of technology. We have a constant stream of stimuli that affect us throughout the day, and this can be taxing on our brains. When we have an uninterrupted block of time, we spend it on passive activities like watching TV or browsing social media. If we want to improve our concentration skills, we need to create intentional breaks from these sources. To improve your concentration, you need to be able to focus on one thing at a time and not be distracted by others. You have to find the right balance of stimulation that keeps you alert and engaged while still giving your brain a break. If you’re feeling overwhelmed, try practising some deep breathing exercises, or just take a walk outside for some fresh air.
Remember: The more you will train your mind to be present in ‘here and now’ the more improved your concentration level will be.
How to improve your focus
There are many ways to improve your focus.
1. Take a break and exercise
When you come back, make sure you’re taking enough breaks. Exercise is key because it improves blood flow, which in turn, makes you sharper and more focused.
2. Get enough sleep
Lack of sleep can make it difficult to concentrate on anything. You should aim for 7-8 hours each night so that you feel rested and energized when you start the day.
3. Make sure that your workspace is well organized and clutter-free
In order to avoid distractions, this is the most important step. A clutter-free environment. Take a day off to clean the mess around you and to get yourself organised. This way, your mind will be clear and focused on the task at hand.
One of the best ways to improve your concentration is by practising meditation. Studies show that meditation helps people stay focused, calm and mindful. This can be done at work as a short break from your tasks. Try practising mindfulness meditation where you focus on your breathing or follow a guided meditation app while you meditate.
Achieving peace of mind is imperative because anxiety interferes with our ability to stay focused. When we take the time to prioritize and organize our thoughts, it becomes much easier to focus on one thing at a time
5. Stop procrastinating
The most important step in combating procrastination is identifying your reasons for putting things off. These could be anything from not wanting to start a task because it’s too hard, not having enough time or being worried about failing. Once you know what your personal excuses are, it becomes easier to address them and find out ways around them. If you want to actually concentrate on something for more than 10 minutes, you need to outwit procrastination. There are several ways to do this, for example: break up the task into smaller parts, focus on the benefits that come from accomplishing the task or use a timer.
Procrastination is a killer to your concentration and focus. It doesn’t matter how hard you work in other areas, if you allow procrastination to rule your life, it will be a long time before you’re able to reap the benefits. If you want to live a productive life, then it’s time for you to take back control of your schedule and manage that appointment calendar.
How to avoid distractions while you work
We live in an age of constant distraction, and it’s not just our phones. Just about everything can steal our attention—our colleagues, the TV in the background, the blinking lights on your computer screen. We’re so busy multitasking that we don’t even know when we’ve been distracted!
Here are some ways to beat distractions and boost your productivity:
1) Seek solitude: Find a place where you won’t be interrupted to do your work.
2) Find a routine: Whether you drink coffee or tea first thing in the morning, organize your desk with everything you need for that day, or listen to music while you work, having routine rituals will help you get into the right mindset.
3) Make it a habit: Since the average person switches tasks every three minutes, you need to develop a habit of focusing on one task at a time. The best way to do this is to create a list of things you can work on and only do them one at a time. The other thing that helps is to use your phone less by shutting off all push notifications and even deleting them from your desk if possible.
To improve your concentration:
- find a place where you are comfortable and free of distractions.
- Take some deep breaths, or maybe do some stretches before starting.
- Make sure that you have all the materials on hand before getting started.
- Create a schedule for your work so that it doesn’t get too overwhelming.
- Leave your phone in another room while you work or take a break when you feel distracted or overwhelmed.
- Exercise and eat a healthy diet or food that is right for you
- Use the right strategies to help your memory.
You may have not realized how many of these factors can help improve your concentration. Of course, there is no one-size-fits-all solution and it will take time and effort to find what works best for you personally. Don’t procrastinate, start practising these steps now.