3 Weight Loss Diets That Women Should Avoid
Don’t we all want to look good and attractive? As a result, we’re all working hard to shed those excess pounds. However, we occasionally jeopardise our health by adopting trending weight loss diet plans. We bring to you 3 weight-loss diets that women should avoid.
Men and women are biologically distinct. As a result, each weight loss approach will be unique to them. Men, on average, have roughly 3% necessary fat in their body composition, whereas women require around 12%.
What is essential fat?
Essential fat is a component of our total body mass that protects our organs, stores vitamins, and is required for optimal cell communication.
Women are currently opting for three popular weight loss diets to achieve quick results: the Keto diet, Intermittent Fasting, and the GM diet, frequently without realising the risks.
Let’s take a closer look at these weight-loss diets:
1. Women With PCOS or PCOD Should Avoid Keto Diet
The keto diet, often known as the ketogenic diet, is a low-carb, high-fat diet that is a very popular weight loss diet. The ketosis method is initiated by restricting carb intake and increasing fat intake, in which the body uses fat for energy instead of carbs.
As a result, women’s brains and metabolisms begin to resist fat reduction, resulting in a full imbalance and hormonal and metabolic alterations. Headaches, dizziness, exhaustion, nausea, and other adverse effects are possible.
2. Intermittent Fasting Is A No As A Weight Loss Diet
Fasting is most women’s preferred method of weight loss. However, studies show that, while intermittent fasting can help obese people lose weight, it can also have harmful consequences. For example, significant mood swings, intense hunger, food obsession, despair, wrath, and so on.
3. GM Diet Is The Third Weight Loss Diet Women should Avoid
People that follow GM diets concentrate on one meal or food group per day for a week. A seven-day meal plan is included. Although it helps weight loss in a short period of time, stopping it can result in weight gain. Aside from that, women on GM diets may not acquire enough sources of healthy fats and proteins, which can lead to vitamin deficiencies.
Pro Tip: Balanced calorie intakes such as proteins, lipids, and minerals are equally vital for overall health, as are our food intake and diet patterns. As a result, eating a well-balanced meal is always preferred when trying to lose weight. Start a weight loss diet plan after consulting your doctor.