Explained: Ayurveda ‘the science of life’

Many academics believe that Ayurveda is the oldest branch of medicine. Ayurveda translates to “The Science of Life” in Sanskrit. The “Mother of All Healing,” ayurvedic knowledge has its roots in India and dates back more than 5,000 years. It comes from the ancient Vedic culture and has been passed down orally from great masters to their students for many, many years. Many of the natural healing philosophies that are currently common in the West, such as Homeopathy and Polarity Therapy, have their roots in Ayurveda.

According to Ayurveda, there are three fundamental categories of energy or functional principles that are present in everything and everyone. We employ the original Sanskrit words vata, pitta, and kapha since there isn’t a single phrase in English that can express these ideas. These ideas can be connected to a person’s fundamental understanding of biology.

Vata is the energy of motion, pitta is the energy of metabolism or digestion, and kapha is the energy of structure and lubrication. All humans possess the vata, pitta, and kapha traits, although often one is the predominant quality, one is the secondary, and the third is typically the least noticeable.

Ayurvedic philosophy states that the five major elements of space, air, fire, water, and earth interact to create the universe. Vata, pitta, and kapha are combinations and permutations of these five components that appear as patterns throughout all of creation.

Vata consist of air and space. People with a predominant Vata element have thin bodies and struggle to gain weight. Vata encourages flexibility and creativity when it is in balance. It causes worry and anxiety when it is out of equilibrium.

Pitta is made up of fire and water. People with pita as a dominant element have a fiery disposition since the element of fire rules them. They have a medium-athletic build and a very powerful digestive system. Pitta, when it’s in balance, fosters comprehension and wisdom. When out of equilibrium, pitta causes jealousy, enmity, and rage.

Kapha is formed from earth and water. The physique of the Kapha people are bigger. They frequently gain weight, have a combination skin, and are sociable. When kapha is balanced, it manifests as forgiveness, peace, and love. When out of harmony, it causes attachment, greed, and jealousy.

When we understand Ayurveda, we learn how to make lifestyle changes to reach and sustain the balance of the body, mind, and awareness depending on one’s own constitution.

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