Top 6 Vital Vitamins For Women To Include In Their Daily Diet
Women are often overlooked when it comes to taking care of their health, but there’s no reason to feel like you can’t do it on your own. With the right vital vitamins, you can achieve and maintain a healthy diet that satisfies your nutritional needs and helps you feel great.
Here are the top 6 vitamins for women to include in their daily diet:
- Vitamin D:
- This vitamin is essential for maintaining healthy bones and teeth—and it also helps with weight loss and reduces inflammation. You can get this vitamin from food sources such as fatty fish or fortified milk products, but if you don’t get enough sun exposure, supplements may be necessary.
- Vitamin B12:
- This vitamin is essential for normal nerve function, metabolism regulation, red blood cell formation, and protection against anemia (iron deficiency). You can get this vitamin through fortified foods like dairy products like milk and cheese, almonds, mushrooms, and fish, or supplements.
- Vitamin A:
- This nutrient helps maintain healthy skin, night vision, and immune system function; it also supports immunity against respiratory infections (like colds) by helping your body fight off bacteria before they become serious problems! You can add milk, yogurt, kale, carrots, sweet potatoes, and cheese for the much needed vital-vitamin A for your body.
- Vitamin C:
- This vitamin is an antioxidant that protects against cell damage caused by free radicals—a type of molecule that can damage cells and tissues. In addition, it plays a role in wound healing as well as immune system health and repair. Eat one citrus fruit every day for a regular intake of vitamin C. You can also add tomatoes, strawberries, and bell peppers to your nutritional diet.
- Vitamin K:
- Vitamin K is involved in blood clotting and bone formation. It’s also important for healthy blood pressure levels because the enzyme that participates in regulating blood pressure is found in bone cells. Green leafy vegetables and kiwi are an excellent source of vital vitamin K.
- Vitamin E:
- Sunflower seeds, almonds, and peanut butter are easy to incorporate into your diet as vitamin E ingredients. Vitamin E helps maintain healthy skin and eyes and strengthens the body’s natural defense against illness and infection.
It’s hard to get the right amount of vitamins and minerals in your diet, especially if you’re a woman. There are just so many things that can interfere with your ability to absorb and use vitamins and minerals, like stress, lack of sleep, poor diet, or illness.
But even if you do everything right—and we mean everything—it’s still possible for you to get too little or too much of certain vitamins and minerals. If this happens, it could lead to health problems like weight gain or loss, fatigue, headaches, memory problems, or depression.
The good news is that there are plenty of things you can do to ensure that your body is getting enough vitamins and minerals each day:
- Eat more plant-based foods.
- Avoid processed foods as much as possible.
- Be sure to drink enough water every day.
- Take a multivitamin every day (or two).
- Get enough sleep each night.
Here’s a brief rundown of the things you should incorporate into your diet:
- Citrus Fruits
- Green Leafy Vegetables
- Sweet Potato
- Seeds (Chia, flaxseeds, sunflower, and pumpkin)
If you can incorporate the aforementioned items into your diet, I can guarantee that you’ll start to notice improvements in three weeks. Please, however, be consistent.
Pro tip: A daily serving of amla (gooseberry) helps keep your skin and hair radiant.