Tips to Improve Your Gut Health
Today, the gut is more important than ever. It’s been dubbed “the new organ of the body” by some researchers, and Dr. Robynne Chutkan points out that it impacts our moods, energy levels, immunity, and even weight. As the importance of our gut grows, so does the number of people who are getting tested for a variety of disorders related to their digestive system.
Benefits of a healthy gut
New research is proving more and more that the health of your gut can have a profound effect on your overall physical, mental, and emotional wellbeing. From promoting weight loss to improving focus and reducing inflammation in the brain, a healthy gut is important for maintaining optimal health.
What is your microbiome?
Microbiome is a word that refers to the diverse community of microorganisms that live in your gut, which can include bacteria, fungi, protozoa and viruses. These cells are essential to your health and wellbeing, as they help to digest food and produce nutrients that support normal bodily function and immunity. Interestingly enough, there’s been increasing evidence suggesting that your microbiome plays a role in everything from mood, weight and energy levels to brain function.
Why is your gut important?
The gastrointestinal tract (GI) is the digestive system that includes your mouth, stomach and intestines. It is made up of a complicated set of muscles, nerves, blood vessels and immune cells that work together to break down food into nutrients that help you get energy from the foods you eat. Because it has a huge influence on your overall health, it’s important to take care of your gut.
How to improve your gut flora
Keeping your gut healthy is important for your overall health. A few short-term changes can have a long-lasting effect–like the time it takes for certain foods to digest. The first step in improving your gut flora is to make sure that you are getting enough fibre and probiotics in your diet. You should also eat at least three servings of fruit, vegetables, and whole grains every day.
Foods that feed the good gut bacteria
Probiotics are good bacteria that help grow and maintain a healthy gut. They have been used for centuries to promote digestive function, immune function, and prevent disease. Probiotics can be found in food or supplements. Prebiotics is a similar concept as it feeds the good bacteria in your gut. A well-balanced diet with quality foods and probiotic supplements can help you improve your gut health and overall health.
Probiotics and prebiotic foods
The gut is the body’s “second brain” and receives input from the first brain, which is in your head. It communicates with it through a network of small blood vessels that carry nutrients to and waste out of the large intestine. Often times when there are a lot of toxins in the system, the gut can’t communicate properly because it can’t absorb nutrients and expel waste. Probiotics promote good bacteria which helps improve digestion and absorption and also helps improve immune function. Prebiotics provide food for probiotics so they can thrive in our bodies.
Follow these steps!
1) Probiotics and prebiotic foods to always include in your diet. 2) Consider buying a bottle of fermented foods. 3) Eat slowly to give the stomach the chance to properly digest food. 4) Drink plenty of water to hydrate yourself. 5) Avoid eating when you’re really hungry, it will lead to overeating later on. 6) Exercise for at least 30 minutes a day 7) Get 8 hours of sleep every single night 8 ) Encourage better sleep hygiene by using natural light during the day and sleeping with a window open
Other ways to improve gut health
Besides the obvious ways to improve gut health, there are a few other ways you can improve your gut health. If you have a pet, be sure to give them lots of love and affection as well as healthy food and exercise for them. You should also make sure that you are getting enough sleep, which is known to affect weight gain and prevent changes in glucose levels in your bloodstream.
Conclusion
One of the biggest things you can do to improve your gut health is to follow a healthy diet that has been shown to help with gut health. The next tip is avoiding antibiotics and other drugs that have been linked to a disruption in the microbiome. Staying away from alcohol and caffeine also plays an important role in gut health. These factors all combine to create an environment where the body can thrive.
