Vegan Lentil Soup Recipe: Hearty, Nutritious, and Easy to Make
As the weather gets colder, there’s nothing quite as comforting as a warm bowl of soup. This vegan lentil soup recipe is not only delicious but also packed with protein and fiber, making it a filling and nutritious meal. Lentils are an excellent source of plant-based protein and fiber, which are essential for a healthy diet. Additionally, the vegetables in this recipe provide a range of vitamins and minerals that are important for overall health and wellbeing.
- 1 cup dried lentils, rinsed and drained
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 bay leaf
- Fresh parsley, for serving
- In a large pot, heat the olive oil over medium heat. Add the chopped onions, carrots, and celery and sauté for 5-7 minutes, or until the onions are translucent and the vegetables are tender.
- Add the minced garlic and sauté for another minute, or until fragrant.
- Add the rinsed lentils, vegetable broth, diced tomatoes, bay leaf, salt, pepper, and smoked paprika to the pot. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes or until the lentils are tender.
- Once the soup is ready, remove the bay leaf and ladle it into bowls. Garnish with fresh parsley, and serve with crusty bread or crackers.
This vegan lentil soup recipe is not only easy to make, but it’s also customizable to suit your taste preferences. You can add other vegetables like sweet potatoes, bell peppers, or kale for more nutrients and flavor. You can also experiment with different herbs and spices, such as thyme, rosemary, or cumin.
Nutritionally, this soup is a powerhouse. Lentils are a great source of plant-based protein and fiber, which are important for maintaining muscle mass, regulating blood sugar levels, and supporting digestive health. Additionally, the vegetables in this recipe provide a range of vitamins and minerals, including vitamin A, vitamin C, and potassium.
In conclusion, this vegan lentil soup recipe is a perfect choice for a hearty and nutritious meal. It’s easy to make, requires just a few ingredients, and is packed with protein and fiber. So why not give it a try next time you’re in the mood for a comforting bowl of soup?