Don’t get discouraged as the summer temperatures rise. These 6 brilliant ways will help you keep things as cool as possible, whether you’re trying to beat the heat inside or outside.
Put your sheets in a plastic bag and place them in the fridge for an hour before bedtime if you prefer to sleep on them. Of course, your body heat will ultimately warm them up, but having a cool base can help you fall asleep sooner.
Grab a hot water bottle and fill it with ice water when it’s too hot for you to sleep. Cool your entire body by placing it under your ankles or knees. It works like magic.
All I am saying is to refrigerate your lotions, toners, aloe gels, perfumes, moisturizers, and eye creams. Keeping items refrigerated will help increase the shelf life of some products, especially if you live in a particularly hot or humid region. Above all, keeping them chilled will instantly cool you down when you apply them!
Place a shallow dish of ice in front of a fan if it’s hot but not humid, and enjoy the breeze. It will cool you down when the ice melts and eventually it will evaporate.
Pro tip: When the heat hits you hard splash some water on your wrist. Yes, that’s right. Humans should splash water on their wrists to quickly cool down the blood flowing through their veins.
“The best thing is to have sweat evaporate directly from skin to air,” says Larry Kenney, a professor of physiology and kinesiology at Pennsylvania State University, in University Park. “The next best thing is for the sweat to move quickly from your skin to clothing and then evaporate.” Loose, billowy clothes allow air movement next to the skin and help with evaporation. “
Wear one of the many synthetic materials, such as Coolmax, that are engineered to wick away sweat and that sticky feeling. If you want to use cotton, make it thin, light-coloured, and loose.
When the air outside is dry and cooler than the air inside, try a desert trick: put a damp sheet in an open window. “That’s what we do here in Death Valley,” explains Death Valley National Park ranger Dale Housley. The draining water cools the incoming air.
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