Delicious and Nutritious Black Bean and Sweet Potato Enchiladas Recipe

Introduction

Are you searching for a delicious and healthy recipe that’s easy to prepare and perfect for a family dinner or meal prep? Look no further than our Black Bean and Sweet Potato Enchiladas recipe. Packed with protein and fiber, this dish is not only tasty but also nutritious. In this article, we’ll guide you through the simple steps to make this flavorful dish.

Ingredients

• 2 large sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 8 corn tortillas
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh cilantro

Instructions

1. Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish with cooking spray.
2. In a large skillet over medium heat, add olive oil and sauté the onion and garlic for 2-3 minutes.
3. Add diced sweet potatoes and red bell pepper to the skillet. Season with chili powder, cumin, salt, and pepper. Cook for 10-12 minutes until sweet potatoes are tender.
4. Add black beans to the skillet and stir to combine. Cook for an additional 2-3 minutes.
5. Warm the corn tortillas in the microwave for 20-30 seconds or until they are soft and pliable.
6. Spoon a portion of the sweet potato and black bean mixture onto the center of each tortilla. Roll the tortilla tightly and place it seam-side down in the prepared baking dish.
7. Once all of the tortillas are filled and rolled, sprinkle shredded cheddar cheese over the top of the enchiladas.
8. Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
9. Garnish with fresh cilantro and serve hot.

Nutritional Benefits

The black beans and sweet potatoes used in this recipe are packed with nutrients. Black beans are an excellent source of protein and fiber, while sweet potatoes are high in vitamin A, vitamin C, and fiber. This dish is also gluten-free and vegetarian-friendly.

Variations

There are many ways to customize this recipe to suit your taste preferences. You can add additional vegetables such as corn or zucchini to the filling, or substitute the cheddar cheese with a dairy-free alternative for a vegan option.

Conclusion

Black Bean and Sweet Potato Enchiladas are a delicious and healthy meal that’s easy to prepare and perfect for a family dinner or meal prep. With its high protein and fiber content, this dish is both filling and nutritious. So, the next time you’re in the mood for some Mexican-inspired cuisine, give this recipe a try!

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