Travel the World on a Plate: A Delicious Detour to Peru

Travel The World On A Plate: A Delicious Detour To Peru

Welcome, fellow food explorers, to another exciting stop on our “Travel the World on a Plate” journey! This week, we’re setting our sights on Peru, a country renowned for its breathtaking landscapes, ancient civilizations, and, of course, its incredible cuisine. Peruvian food is a vibrant tapestry of flavors, textures, and influences, reflecting the rich history and diverse geography of this South American nation.

A Culinary Crossroads: Exploring Peruvian Cuisine

Peruvian cuisine is a fascinating fusion of indigenous traditions with influences from European, African, and Asian immigrants. Here’s a glimpse into the key elements that define Peruvian food:

  • Fusion at its Finest: The arrival of the Spanish introduced new ingredients like wheat, dairy, and spices, which blended seamlessly with native Peruvian staples like corn, potatoes, and aji peppers.
  • Andean Altitude: Peru’s diverse geography, from the soaring Andes mountains to the lush Amazon rainforest and the Pacific coast, plays a crucial role in its cuisine. Different regions boast unique specialties based on the ingredients that thrive there.
  • A Celebration of Freshness: Peruvians take pride in using fresh, seasonal ingredients. From the bounty of the sea to the vibrant produce of the Andes, each dish is a celebration of nature’s offerings.
  • Spice it Up!: Aji peppers, native to Peru, come in a variety of colors and heat levels, adding a fiery kick to many dishes. But Peruvian cuisine is not just about heat; it’s about a harmonious balance of flavors.

Beyond the Plate: Unveiling Peruvian Culture

Food is deeply ingrained in Peruvian culture. Meals are often social gatherings, a time for family and friends to connect and celebrate. Here are some interesting aspects of Peruvian food culture:

  • Street Food Delights: Peruvian street food culture is legendary. From steaming anticuchos (skewered grilled meats) to refreshing ceviche (raw fish marinated in citrus), the streets offer a delicious and affordable way to explore the flavors of Peru.
  • Market Marvels: Local markets are a must-visit for any foodie in Peru. Here, you’ll find an explosion of fresh produce, exotic ingredients, and traditional dishes waiting to be discovered.
  • Pachamanca: This traditional cooking method involves layering meat, vegetables, and hot stones in a pit underground. The resulting dishes are infused with a smoky flavor and are a true taste of Peruvian culinary heritage.

A taste of Peru: Ají de Gallina

Travel The World On A Plate: A Delicious Detour To Peru

For our Peruvian culinary adventure, we’ll be making Ají de Gallina, a creamy and flavorful chicken stew. This dish is a wonderful example of the fusion of Peruvian and European influences.


  • 1 whole chicken, cut into pieces
  • 2 yellow aji peppers, seeded and chopped (use aji amarillo peppers if available)
  • 1 red onion, chopped
  • 4 cloves garlic, minced
  • 1 cup pecans or walnuts
  • 1/2 cup evaporated milk
  • 1/4 cup heavy cream
  • 1 cup chicken broth
  • Vegetable oil
  • Salt and pepper to taste
  • Cooked white rice (for serving)
  • Black olives (optional, for garnish)


  1. In a pot, cook the chicken pieces in water until tender. Remove the chicken and shred the meat. Set aside.
  2. In a pan, heat oil and sauté the onion and garlic until softened.
  3. Add the chopped aji peppers and cook for a few minutes, allowing the flavors to release.
  4. Add the pecans or walnuts to the pan and toast them lightly.
  5. In a blender, combine the pecan mixture, evaporated milk, heavy cream, and a cup of chicken broth. Blend until smooth.
  6. Return the chicken to the pot and pour in the blended sauce. Season with salt and pepper.
  7. Simmer for 10-15 minutes, allowing the flavors to meld.
  8. Serve hot over cooked white rice. Garnish with black olives (optional).

Buen Provecho!

Ají de Gallina is a delicious introduction to the world of Peruvian cuisine. The creamy sauce, infused with the smoky heat of the aji peppers, perfectly complements the shredded chicken. It’s a dish that embodies the essence of Peruvian cooking – flavorful, comforting, and sure to leave you wanting more.

Join us next week for another culinary adventure as we “Travel the World on a Plate” to a new and exciting destination!

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