5 Super Easy Weight Loss Smoothies
With these Super Easy Weight Loss Smoothies, you can make a nutritious homemade breakfast in 5 minutes or less! There are five delicious healthy variants to try, all made with basic ingredients that your taste buds will enjoy.
Read: How I Lost 22 kg And Healed My Acne In One Month
Can You lose weight with smoothies?
YES YES AND YES. You can lose weight by drinking smoothies.
Smoothies are a fantastic way to support your weight reduction efforts, but only if you use nutritious components and stay away from dangerous additives like processed sugar. Smoothies help you sate unhealthy cravings, and if you include them to your diet on a regular basis along with a suitable number of calories each day, you will be on your way to losing those extra pounds.
Why prepare smoothies at home?
- You are the boss:
- What goes into your smoothies is under your control.
- Saves Money:
- Making your own can help you save a tonne of cash.
- Easy to learn:
- Anyone in the family can learn how to prepare smoothies.
- Always something new to try:
- You’ll never get bored because there are many combinations of ingredients and alternatives.
How to make smoothies at home?
The method for making smoothies is the same regardless of which one you choose to drink. Simply follow the directions below for the ingredients you’re using.
Step 1: Liquid
Pour liquid ingredients into blender: Use a powerful blender or food processor to mix the liquid components.
Step 2: Fruits and vegetables
Add any leafy greens or softer fruits and vegetables, as well as any spices, seasonings, or protein powder, after the liquids have been added.
Step 3: Frozen Ingredients
Add any tougher or frozen items, like ice, celery, and apples, lastly.
Step 4: Blend
Use a high-speed blender to combine the ingredients until they are fully smooth or the desired consistency is attained.
Step 5: Consistency
For consistency adjustments, use 1-2 tablespoons of water or any other liquid ingredient to thin down your smoothie. Blend thoroughly and repeat as necessary.
Step 6: Sweetener
A tiny quantity of your preferred sweetener, such as raw honey, coconut sugar, or monk fruit sweetener can be blended in to make your smoothie sweeter. Taste it once more if you like. Keep in mind that adding liquid sweeteners can thin the smoothie as well.
Read: 10 Of The Best Foods For A Healthy Diet
5 Super Healthy Easy To Make Weight Loss Smoothies
1. Strawberry Walnut Smoothie
1 tbsp raw walnuts, shelled, soaked in water overnight, and drained
1/2 cup milk
1/2 cup frozen strawberries
2 pitted prunes
1 pinch cinnamon
If you’re attempting to lose belly fat, walnuts might be an excellent addition to your smoothie mix. Through hunger control, the displacement of unfavorable nutrients, an increase in diet-induced fat burning, and enhanced gut microbiota activity, eating tree nuts, such as walnuts, may help prevent the buildup of fat.
Prunes give some satiating fiber to the smoothie, while milk adds satisfying protein and fat to help prevent a blood sugar increase after consumption.
2. Green Tea Smoothie
1 cup Greek yoghurt
1/2 cup milk
1 banana (already frozen)
1 cup brewed green tea
1/4 cup avocado, diced
A great combo to decrease body fat is green tea and avocado. Consuming avocados has been linked to a decrease in body mass index, whereas green tea improves exercise-induced changes in abdominal fat. This smoothie has all the right ingredients to completely transform your diet.
3. Protein Packed Orange Juice Smoothie
1 cup 100% orange juice
1/2 cup frozen strawberries
1 frozen banana
2 frozen, diced kiwis
1/2 tbsp chia or flax seeds
1 scoop vanilla protein powder
100% orange juice is high in nutrients such as folate, thiamin, and vitamin C. If you choose fortified juice, you may also obtain a good quantity of calcium and vitamin D from this traditional beverage.
If you ever get the opportunity to watch the eating habits of healthy people, you will notice that they incorporate oranges or lemon in their diet. This is because citrus fruits, particularly orange juice, aid to rapidly eliminate fat tissues.
Protein powder ups the protein content, increasing satiety. Additionally, the chia seeds or flax seeds offer good fats, which the majority of us could use a little more of.
4. Yummy Powerhouse Chocolate Smoothie
1 cup coconut milk(or milk of your choice)
1 scoop of protein powder, chocolate
1/2 cup blueberries
1 Banana
1 tbsp raw cacao powder
1 tbsp Almond Butter
Cacao powder is high in antioxidants and it is useful for preventing oxidative damage from strenuous exercise. Berries are a good source of fibre, antioxidants, vitamins, and minerals. And also add a touch of freshness to this smoothie.
The fiber-rich banana makes this smoothie full and naturally sweetens it. Almond butter gives this smoothie more satisfying fat, a creamy texture, and a creamy flavour.Â
5. Go Green Smoothie
2 cup spinach, fresh
a half-cup of milk
1 tbsp walnut butter
1/2 cup mixed frozen berries
1 banana (already frozen)
Spinach is a natural source of lutein. Additionally, using lutein-rich vegetables in your smoothie may help you achieve your objective because research suggests that consuming these foods may help lower intra-abdominal visceral fat in some people.
The milk and walnut butter offer a surge of fat and protein to encourage satiety, while the berries and bananas naturally sweeten the dish.
Spinach is also low in calories, but high in fiber, folate, calcium, and vitamins A, C, and K. It’s rich in cancer-fighting antioxidants and plant compounds. It’s a great source of lutein and zeaxanthin, which are antioxidants that protect the eyes from damaging UV light and promote overall eye health. Basically, add spinach as much as you can in your daily diet and in your weight loss smoothies.
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