Boost Your Immunity With These 5 Things
Learning how to take care of your health is important. Here are five ways you can boost your immunity and improve your overall health throughout the year.
How to Boost Your Immunity
There are a number of ways to boost your immunity, including:
- Maintain a clean home
- Get plenty of sleep
- Avoid being overweight
- Regular exercise and staying active
- Eat healthy
| Read: Let’s Re-Work Our Mornings For A Healthy Living: A Quick 6 Step Guide |
The Power of Broth
There are many ways to boost our immune system, but one of the easiest and delicious ways is drinking broth. Broth can help to fight off colds, as it’s been proven that adding turmeric helps with fighting infections. It also has a ton of other health benefits such as boosting your metabolism and helping digestion.
What is a Tea Tonic?
Tea and coffee are very popular drinks in the US, but have you ever considered adding a tea tonic to your beverage? Tea is an important part of many people’s daily routines. It can help boost your immunity, reduce inflammation and soothe digestion. There are many different ways to make a tea tonic, but some of the most common ingredients include ginger, lemon juice and cinnamon.
Sleep and Stress Relief
The best way to fight off a cold or flu is to slow down the spread of germs by increasing your immune system’s defences. Get adequate sleep and avoid getting stressed out at work or school. It may sound like an impossible task, but these are easy ways to keep your body healthy.
Basic Herbs: Thyme, Garlic, and Honey
These three herbs are so effective in boosting your immune system that they’re considered basic. Thyme, garlic, and honey can be used in a variety of ways, but their benefits are primarily stress and relief. Thyme is terrific for the heart and mood, garlic is brilliant for blood pressure and cholesterol levels, and honey is great for fighting off sicknesses like the flu.
Ginger, Amla and Black Pepper
- Ginger has been used for centuries to help with digestion as well as many other issues. In recent years, ginger has been used to help boost the immune system. Ginger is a great spice to add to your diet if you’re trying to live a healthy life.
- Amla, also known as Indian gooseberry or amalaki is a fruit that is native to the northern region of India. It is rich in vitamin C which helps to prevent colds and influenza. Amla can be found in many other foods like yogurt, smoothies, salad dressings, juice, curry etc.
- Black pepper is great for your digestion, which means you can eat it without any consequences when you’re on a diet. It’s also a good spice to add to your daily diet because it helps with weight loss and blood sugar control.
