21 quick and easy things that will change your life in a year
There are many ways to change your life in a year, but these 21 quick and easy things will do the trick. By making one of these 21 changes, you’ll begin to take control of your life. Whether it’s changing your diet, learning a new language, or stopping smoking. These things will help you live a fuller life where you can make choices that are right for you.
1. Save More Money
You can start by taking baby steps to save more with automatic transfers or using coupons where appropriate. Then move on to taking more complex steps, like finding or cutting down on hidden costs that are really not taxes. This includes cutting your cable, using a compost bin, or turning off your heat when it’s not needed. All of these small changes can add up to big savings over time.
2. Eat Better Food
If there is one thing I know for sure, it is that people spend a lot of money on unhealthy food. In order to make some easy changes in your life, you need to put down the fork and switch to healthy alternatives. When you look at how much food is thrown away in stores and restaurants, it’s shocking. Simply by eating better food we can help reduce the amount of waste that we produce and also improve our health and wellbeing. No longer will you be stuck with a boring diet of bland and processed foods, when you make the switch to eating better your taste buds will thank you for it!
3. Cut the Cable
Cutting the cable from your TV is a great way to save money and get a little more free time. Taping a couple of TV shows you want to watch will save you a ton in comparison with streaming services, and if you’re not into that, swap it out for something else! Cable companies have many bundles that offer discounts when you cut the cord, so look into them if cutting cable is too much of an expense.
4. Stop Fighting with Others
There are lots of things in life that can make us feel like we’re fighting with others. It’s easy to blame other people for the problems in our life when it’s not actually their fault. Sometimes, you just need to take a step back and realize that everyone is fighting their own battles.
5. Quit Social Media Rage
Social Media is not beneficial for our mental or physical health. It distracts us from the things that are important to us and it has created an addiction. Quitting Social Media can help you get back control of your life, reduce your stress levels, and make you happier. If this sounds too much, try taking a day off and slowly reduce your daily consumption of social media.
6. Make Peace with Your Past
One of the most important gifts you can give yourself is making peace with your past. It’s not easy, but it’s so worth it. Embrace change and experience new things with a clean slate or try something new with an open mind.
7. Get Clarity & Confidence
I used to think that my life was in pretty good shape. I was working in an office job I loved, had a nice husband, and two beautiful daughters. However, when I became pregnant with my third daughter, everything changed. I found myself struggling every day just to get out of bed and take care of the needs of my family. It became exhausting just thinking about what needed to happen that day or week. This is why it’s so important to take time for yourself without feeling guilty because you deserve it!
8. Set Goals
One of the things I always do every year is to write a list of all the things I want to accomplish. It’s great to set goals and deadlines, as it helps you stay focused and accountable for your actions. Having these things written down can also help you see your progress as you go throughout the year.
9. Learn Something
Life is nothing but a series of moments. It’s the small choices that make up your day to day that eventually expand into your life. You can change your life in one year with these quick and easy things like learning a new language, starting a new business, or discovering a new hobby.
10. Have breakfast every day within the first 3 hours of waking up
Breakfast is an important meal, which you should never skip. When you’re having breakfast, you’re feeding your body with the nutrients that it needs to support your day. It’s important to have breakfast within the first three hours of waking up because awaiting any later in the morning increases the chances that you’ll get hungry again before lunchtime.
11. Have 1 hour of exercise per day, ideally in the morning
You might think that exercise is a lot to ask for, but consider this: A study from the University of Georgia found that people who were physically active more than twice a week lost an average of seven pounds over a year. The more time you invest in an exercise routine, the better your health will be!
Meditation is a routine behaviour that can be difficult to start. But once you allow yourself to take time for it, you’ll feel such a huge difference in your daily life. It’s the practice of focusing on your breathing and closing your eyes to create a world free from stress and worries.
13. Have a financial plan for an emergency fund
There are many short-term financial emergencies that could happen in the future. Having an emergency fund to prepare for these emergencies is crucial. You might be able to get by without one, but it’s better to be safe than sorry. When you have an emergency fund in place, things aren’t so scary. If you’re not prepared for a medical emergency, car breakdown, home repair, or another unforeseen event that might be costly, you’ll end up having to borrow from friends or family or take out a loan at high-interest rates. A great rule of thumb is to keep three months’ worth of living expenses in your emergency fund.
14. Get rid of anything old or broken
It’s easy to accumulate an entire life’s worth of stuff over the course of a single year. And oh, what treasures we find under that mountain of belongings! From broken lamps and mismatched coffee mugs to dusty souvenirs and worn-out appliances, it can be tough to get rid of anything. But if you want to get your life in order, you need to act fast. Declutter your home–and get ahead on your goals this year.
15. Write about 100 words per day
Daily writing can be a tricky habit to start. However, for those who are willing to commit, the results are incredibly rewarding and life-changing. Daily writing can help you discover your passions and talents, learn new things, and develop skills. It helps with depression and anxiety too – which we all know is a major buzzword these days. Daily writing can also improve your health and happiness!
16. Stop Drinking Soda
Soda is a sweet, fizzy drink made from a number of different ingredients. It contains high levels of caffeine and sugar, while also being loaded with phosphoric acid. The carbonated bubbles make it seem like a healthy drink, but there are many reasons why soda is not good for you. In fact, according to the World Health Organization, drinking just one can of soda per day increases your chances of heart disease by 13%. This can be attributed to the high levels of sugar that cause high blood pressure and the lack of vitamins and nutrients found in soda.
So, STOP drinking soda!
17. Listen To More Music
Music is just one of those things that makes life better. It helps you feel less alone, connect with others more easily, distracts you from the mundane tasks at hand, and just helps put things in perspective. These are all reasons why it’s worth listening to more music – even if it’s just a song your favourite band has released on Spotify.
Related Article: Songs that can instantly uplift your mood!
18. Practice Gratitude
Gratitude is a powerful thing. It has the power to change your life in an instant. You can build more happiness, health, and success by simply having gratitude for what you already have. Just think about it. If you had everything you wanted right now, wouldn’t your life be full of worry and negativity? The key to happiness is working towards what you want rather than focusing on what you don’t have or what others may not be giving.
19. Remember: The Sky Is The Limit
It could be as simple as deciding to try a new fitness routine or finally going to therapy. It might be a big step like quitting your job or starting a business. The point is that there are many things you can do in a year to make a change in your life, and the sky will still be the limit.
20. Start Your Seld-Care Routine Now
Taking time out for self-care will help with your mental health as well as physical health. Self-care is a huge, but often overlooked aspect of life. Today, we live in a world where people are so busy running from one place to the next that they forget to take time for themselves. Self-care can be as simple as taking a walk outside or going to the gym for an hour, moisturizing or eating healthy food, communicating openly and honestly with your friends and loved ones or sleeping well at night. Pick your self-care routine and stick to it.
21. Don’t Forget Your Loved Ones
Make sure to leave some time for your family and friends. There is nothing more important than taking care of those who care about you, so make sure they know how much they mean to you too.
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